CBT for Insomnia helps you break the cycle of sleepless nights by addressing the thoughts and behaviors that keep you awake. You'll learn evidence-based strategies to quiet your racing mind, challenge anxious beliefs about sleep, and establish healthy sleep patterns that actually stick. With support, you can reclaim restful nights and wake up feeling refreshed, energized, and ready to take on your day.
you deserve to
Get Good Sleep
What we’ll work on
Imagine a night where…
01 you fall asleep easily, without racing thoughts
Tomorrow’s to-do list can wait. You’ll learn practical techniques to calm thoughts and develop a healthier relationship with sleep.
02 you sleep through until morning
No more dreaded bedtimes! CBT-I breaks the cycle of sleep anxiety and rebuilds your confidence in your body’s natural ability to rest.
03 you wake up feeling refreshed and rested
Exhaustion... who’s she? Say goodbye to irritability and be ready to welcome a renewed sense of patience, presence, and energy.
you can expect to
Attend 6-10 weekly sessions lasting 60-90 mins
Gain a better understanding of what maintains your sleep problems
Monitor your sleep using a simple sleep diary each morning
Train your body to know when it’s time for sleep and make simple, science-based changes in your daily routine and environment
Learn skills to quiet the racing mind at night and engage in relaxation techniques that actually work for your system
CBT-I is one of the most well-researched and effective psychological treatments. Studies show it significantly improves sleep quality, helps people fall asleep faster, and increases total sleep time without the use of medication. This approach is backed by decades of research and has been successful with many different types of individuals. For those who complete CBT-I, both sleep and overall quality of life often show meaningful, lasting improvement.
People with insomnia often have difficulty falling asleep, staying asleep, or waking too early. It can lead to feeling tired, irritable, or unfocused during the day. Insomnia can be short-term—often related to stress or life changes—or chronic, lasting for weeks or longer. It’s not just about getting too little sleep, but also about the quality of rest and how it affects daily functioning.
