You deserve to…
Get Good Sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is about more than just learning how to fall asleep—it’s about restoring your relationship with rest. Together, we’ll look at the thoughts, habits, and patterns that keep you awake at night, and gently shift them so that your body and mind can remember what it feels like to settle. The process is practical and collaborative—you’ll gain tools to quiet the racing mind, re-train your sleep rhythms, and create conditions that invite rest rather than resist it. Better sleep doesn’t just mean more energy; it means clearer thinking, steadier moods, and the ability to show up in your life with a fuller sense of presence and ease.
What to Expect
6-10 sessions virtually or in-person
Sleep scheduling and rhythm reset - training your body to know when it’s time for sleep
Cognitive strategies to quiet the “racing mind” at night
Sleep hygiene adjustments - simple, science-based changes in your evening routine and environment
Relaxation and winding-down techniques that actually work for your system