Explore more than just conventional talk therapy
EMDR therapy in CT and NY
You’re ready for a new approach to therapy.
Maybe you’ve been to therapy before and it’s helped, but you’re still getting stuck in old habits and behaviors. The underlying pain persists. You find yourself feeling stuck, anxious and overwhelmed. Relationships are suffering, sleep sucks, and taking care of day-to-day tasks feels like you’ve run a marathon.
EMDR can help. EMDR (Eye Movement Desensitization and Reprocessing) is a treatment approach with over 30 years of research supporting its efficacy - meaning it works! Problems we experience in the present are often driven by past events that have shaped our belief system and how we interact with others, the world, and ourselves. Unlike traditional talk therapies, EMDR focuses on recovering from difficult memories and events by activating the brain and body’s natural healing process rather than talking in deep detail. EMDR helps you process and integrate difficult memories so they no longer carry the same emotional weight. While those experiences remain part of your story, EMDR allows them to feel less overwhelming, creating space for greater balance, relief, and fulfillment in your life.
EMDR therapy can help you get unstuck .
Ultimately, what matters most is this:
No matter what you're going through, we at Rowan Wellness are ready to roll up our sleeves and get to work. You deserve more than survival—you deserve meaningful, lasting change.
Is EMDR right for you?
EMDR is a good fit for you if you…
Past experiences still feel “alive” in your body or emotions. You might logically know something is over, yet your nervous system reacts as if it’s still happening.
You feel stuck despite insight. You understand why you feel the way you do, but that understanding hasn’t led to lasting relief.
Talking about the past feels overwhelming or exhausting. EMDR doesn’t require retelling details over and over to be effective.
You have symptoms linked to distressing memories, such as anxiety, panic, shame, intrusive thoughts, emotional numbness, or strong emotional reactions that seem out of proportion to what’s happening.
What we’ll work on
With EMDR, you can…
work through painful or stressful experiences without having to talk through every detail. Instead of feeling stuck in old reactions, your nervous system can begin to recognize that those experiences are in the past. Many people find EMDR helpful when talk therapy hasn’t been enough, especially for lingering anxiety, fear, or self-doubt tied to earlier experiences. Over time, those memories tend to feel less intense, making it easier to feel more grounded, present, and in control in your day-to-day life.
Here, your journey is heard.
Questions?
FAQs
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